healthbykiloJan 4, 20211 min readAnatomy of the Shoulders + Exercises to hit each head|Kabir GroverThe shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
healthbykiloDec 15, 20201 min readHow to Progressive Overload - The Story of Milo of CrotonMilo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...