healthbykiloJan 4, 20211 minAnatomy of the Shoulders + Exercises to hit each head|Kabir GroverThe shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
healthbykiloDec 21, 20201 minAnatomy of the Triceps + Exercises to hit each headI post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...
healthbykiloDec 15, 20201 minHow to Progressive Overload - The Story of Milo of CrotonMilo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...