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healthbykilo
Jan 4, 20211 min read
Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover
The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
680 views0 comments
healthbykilo
Dec 21, 20201 min read
Anatomy of the Triceps + Exercises to hit each head
I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...
1,260 views0 comments
healthbykilo
Dec 15, 20201 min read
How to Progressive Overload - The Story of Milo of Croton
Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...
444 views0 comments
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