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healthbykilo
Jul 19, 20242 min read
Enhancing Longevity: A Guide to Supplementing Your Healthy Lifestyle
In the quest for a long and vibrant life, many of us turn to supplements to bolster our health. Understanding their benefits, dosages,...
870 views0 comments
healthbykilo
Jan 31, 20213 min read
The Ketogenic Diet - Kabir Grover
The Ketogenic diet is a low carb, adequate protein and high fat diet that has many benefits. What this diet does is, it forces the body...
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healthbykilo
Jan 4, 20211 min read
Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover
The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
691 views0 comments
healthbykilo
Dec 21, 20201 min read
Anatomy of the Triceps + Exercises to hit each head
I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...
1,285 views0 comments
healthbykilo
Dec 15, 20201 min read
How to Progressive Overload - The Story of Milo of Croton
Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...
458 views0 comments
healthbykilo
Nov 24, 20201 min read
FIX YOUR HIP PAIN
💢FIX YOUR SNAPPING HIP💢 by @healthbykilo - If you like my content, support me by following me on instagram - healthbykilo, for more...
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healthbykilo
Aug 26, 20201 min read
FIX YOUR RUNNER'S KNEE (PAIN RELIEF)|Kabir Grover
Knee pain can limit a lot of our day to day activities. Jumping, walking, sitting down, can be a task. If you perform these...
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healthbykilo
Aug 9, 20202 min read
Lean vs Dirty Bulk
If you are a bodybuilder or someone who works out, you've probably heard the phrases "bulking" and "cutting". If not, to make it easy,...
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