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healthbykilo
Jul 19, 20242 min read
Enhancing Longevity: A Guide to Supplementing Your Healthy Lifestyle
In the quest for a long and vibrant life, many of us turn to supplements to bolster our health. Understanding their benefits, dosages,...
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![The Ketogenic Diet - Kabir Grover](https://static.wixstatic.com/media/620522_19f26fbcb50a4b49b6fa01ba82c95397~mv2.png/v1/fill/w_454,h_162,fp_0.50_0.50,q_95,enc_auto/620522_19f26fbcb50a4b49b6fa01ba82c95397~mv2.webp)
healthbykilo
Jan 31, 20213 min read
The Ketogenic Diet - Kabir Grover
The Ketogenic diet is a low carb, adequate protein and high fat diet that has many benefits. What this diet does is, it forces the body...
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![Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover](https://static.wixstatic.com/media/620522_5a0f2073093f48c8930bf27a305b8d02~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/620522_5a0f2073093f48c8930bf27a305b8d02~mv2.webp)
healthbykilo
Jan 4, 20211 min read
Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover
The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
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![Anatomy of the Triceps + Exercises to hit each head](https://static.wixstatic.com/media/620522_7072e118efd64b1295356a8c3ed78a5b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/620522_7072e118efd64b1295356a8c3ed78a5b~mv2.webp)
healthbykilo
Dec 21, 20201 min read
Anatomy of the Triceps + Exercises to hit each head
I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...
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![How to Progressive Overload - The Story of Milo of Croton](https://static.wixstatic.com/media/620522_de78720fe5264fb0a2ca90136ebd86bc~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/620522_de78720fe5264fb0a2ca90136ebd86bc~mv2.webp)
healthbykilo
Dec 15, 20201 min read
How to Progressive Overload - The Story of Milo of Croton
Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...
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healthbykilo
Nov 24, 20201 min read
FIX YOUR HIP PAIN
💢FIX YOUR SNAPPING HIP💢 by @healthbykilo - If you like my content, support me by following me on instagram - healthbykilo, for more...
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![FIX YOUR RUNNER'S KNEE (PAIN RELIEF)|Kabir Grover](https://static.wixstatic.com/media/620522_4a15c272863143d1b8731b15334b8919~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/620522_4a15c272863143d1b8731b15334b8919~mv2.webp)
healthbykilo
Aug 26, 20201 min read
FIX YOUR RUNNER'S KNEE (PAIN RELIEF)|Kabir Grover
Knee pain can limit a lot of our day to day activities. Jumping, walking, sitting down, can be a task. If you perform these...
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![Lean vs Dirty Bulk](https://static.wixstatic.com/media/620522_8f858b2bfb094ffcb32c628f6661804f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/620522_8f858b2bfb094ffcb32c628f6661804f~mv2.webp)
healthbykilo
Aug 9, 20202 min read
Lean vs Dirty Bulk
If you are a bodybuilder or someone who works out, you've probably heard the phrases "bulking" and "cutting". If not, to make it easy,...
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