Blog | healthbykilo

Jul 192 min

Enhancing Longevity: A Guide to Supplementing Your Healthy Lifestyle

In the quest for a long and vibrant life, many of us turn to supplements to bolster our health. Understanding their benefits, dosages,...

Jan 31, 20213 min

The Ketogenic Diet - Kabir Grover

The Ketogenic diet is a low carb, adequate protein and high fat diet that has many benefits. What this diet does is, it forces the body...

Jan 4, 20211 min

Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover

The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...

Dec 21, 20201 min

Anatomy of the Triceps + Exercises to hit each head

I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...

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Dec 15, 20201 min

How to Progressive Overload - The Story of Milo of Croton

Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...

Nov 24, 20201 min

FIX YOUR HIP PAIN

💢FIX YOUR SNAPPING HIP💢 by @healthbykilo - If you like my content, support me by following me on instagram - healthbykilo, for more...

Aug 26, 20201 min

FIX YOUR RUNNER'S KNEE (PAIN RELIEF)|Kabir Grover

Knee pain can limit a lot of our day to day activities. Jumping, walking, sitting down, can be a task. If you perform these...

Aug 9, 20202 min

Lean vs Dirty Bulk

If you are a bodybuilder or someone who works out, you've probably heard the phrases "bulking" and "cutting". If not, to make it easy,...