#HealthByKilo

Jan 31, 20213 min read

The Ketogenic Diet - Kabir Grover

The Ketogenic diet is a low carb, adequate protein and high fat diet that has many benefits. What this diet does is, it forces the body...

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Jan 4, 20211 min read

Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover

The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...

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Dec 21, 20201 min read

Anatomy of the Triceps + Exercises to hit each head

I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...

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Dec 15, 20201 min read

How to Progressive Overload - The Story of Milo of Croton

Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...

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