The Ketogenic Diet - Kabir Grover
The Ketogenic diet is a low carb, adequate protein and high fat diet that has many benefits. What this diet does is, it forces the body...
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healthbykilo
- Jan 4, 2021
- 1 min
Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover
The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
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healthbykilo
- Dec 21, 2020
- 1 min
Anatomy of the Triceps + Exercises to hit each head
I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...
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healthbykilo
- Dec 15, 2020
- 1 min
How to Progressive Overload - The Story of Milo of Croton
Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...
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healthbykilo
- Nov 24, 2020
- 1 min
FIX YOUR HIP PAIN
💢FIX YOUR SNAPPING HIP💢 by @healthbykilo - If you like my content, support me by following me on instagram - healthbykilo, for more...
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